Therapy for Anxiety & Depression
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you been feeling burnt out or like your alarm system won’t turn off? Have you been feeling hopeless, isolated, withdrawn, and not your usual self? Are you struggling to feel connected to others and/or yourself? Do negative or dark thoughts often enter your mind? Are you struggling with guilt, hopelessness, worthlessness, and sadness?
You may be feeling burdened by the past, preoccupied with the present, or worried about the future. I want you to know that you are not alone. Therapy can help to uncover the underlying causes of your worries and fears, learn how to ground and orient yourself to the present moment, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills both within yourself and with others in your life. Therapy can help you find hope again.